Since time immemorial, humans are in need of physical contact. Recent studies show that physical contact between a mother and her newborn baby is most beneficial during the first hour or two after birth. The importance of physical contact between the mom and the baby has been proven to boost health wealth, comfort them, stop them from crying, initiate breastfeeding, and strengthen the maternal-child relationship.

This goes to show that the relationships you form with your loved ones and other people are essential for your mental and emotional health, overall well-being, and survival. If you ever want to start looking at the best Austin, TX tuxedo rental or Wedding Cakes in San Antonio because you found “the one” then it’s important that you know the benefits of a strong relationship and how to cultivate one for the future.

There is a nagging desire to be closer to other people, to bond and build a connection with them. We need to be in healthy relationships (romantic, platonic, or familial) to feel happy, content, and loved. But what does a healthy relationship look like?

A healthy relationship can be experienced between people who support, help, encourage, and most of all, love one another. People in healthy relationships most likely:

  •         Listen to one another
  •         Communicate without judgment
  •         Trust and respect each other
  •         Make time for each other
  •         Remember significant details in each other’s lives
  •         Engage in different activities together

While you do not have to be involved in a romantic relationship to reap the benefits of a healthy relationship, studies show that being in one has a positive effect on your overall well-being. Here are some of the benefits you can experience from a healthy relationship:

  1.   You Stress Less

When you are in a committed relationship, your body tends to produce less cortisol, a hormone that induces stress. Married couples or people involved in a romantic relationship are less responsive to psychological stress. This is due to the emotional support you receive from your significant other which can be a great buffer against stress. Studies also show that couples who live together are happier than those who do not.

  1.   You Heal Better

Studies proved that married people who underwent heart surgery are three times more likely to survive the first few months of post heart surgery than unmarried or single people. This is also linked to the emotional support their significant others give them before, during, and after the surgery. Emotional support is vital for a patient’s recovery from illnesses or life-changing procedures.

  1.   You Live a Healthier Life

It is definitely easier to adapt to change or to a healthy lifestyle when the people surrounding you do the same. If your spouse, family, or friends live a healthy lifestyle – eating healthily, exercising daily, or avoiding vices – you are more likely to follow them or it makes it easier for you to do so.

  1.   You have a Greater Sense of Purpose

Humans want to feel needed, we want to feel as if we are part of something bigger. It is human instinct to want to make a difference in the world or maybe make a difference in the life of someone dear to you. Being in a healthy relationship can give you a sense of purpose and fulfillment knowing that you are able to influence someone in a positive way.

  1.   You Live Longer

Studies suggest that being in healthy social relationships is a huge factor in avoiding early death than religiously taking blood pressure medicines or being exposed to pollution. One study observed that the lack of social relationships is comparable to smoking 15 cigarettes per day. That is a very human element that cannot be replaced with the latest technology that we have at our fingertips. 

Each and every one of you is unique. You have your own needs, wants, desires, and even preferences when it comes to building healthy relationships, managing stress, and living a meaningful life. If you are an introvert, aloof, or if you simply prefer your own company, then that’s fine. But it is important to attempt to form a handful of relationships. You will surely notice an improvement with regards to your mental and physical health.

Forming healthy relationships is not about the number of friends you have. Most of the time having at least a couple of good friends (or even a therapist or counselor) to help you navigate through the maze called life is more than enough. It can have a positive effect on your health and more importantly, it can make you a better person.

A great benefit to having a healthy relationship is that you won’t have to worry about things like Googling “test kit chlamydia” as when you’re in a healthy and committed relationship these are worries that are much less likely to come your way. Meaning you can have greater mental health as well as physical health to boot.


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